There are a range of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide assortment of training and courses to meet all needs of the massage therapist. Many of these offer Reflexology as part of a typical training program. What exactly is Reflexology? It’s an alternative therapy approach that focuses on energy flow to help relieve the tension and stress found in the body.
It’s not surprising that the prevalence of Reflexology has spread rapidly across the nation. The techniques for reflexology are extremely different from traditional massage, yet include it as part of an elective course for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it’s such a popular modality, many massage therapists have chosen to add Reflexology among their massage specialties. As a result, massage therapists may benefit by adding Reflexology as another modality to their clinic. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.
The benefits of Reflexology come from the particular regions of the body where reflex points are situated. When applied correctly, it is going to target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there aren’t specific areas of the body that are targeted for reflexology. Instead, it is thought that the hands and feet are the best location for applying pressure for maximum benefits.
Perhaps the most popular region in which Reflexology is practiced is over the shoulders and neck. Massage techniques concentrate mainly on these regions since they are thought to harbor a lot of energy which can be tapped for therapeutic benefits. As a result of this, applying pressure points like those from the neck and shoulders is a fantastic way to relax the body and generate extra energy for healing. While massage therapy focuses primarily on pressure points on the body, 평택출장안마 Reflexology applies its therapy techniques to the particular regions where pressure points are located.
Another area where Reflexology could be applied is over the ears. This isn’t surprising given the proximity to the neck and head. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear comprises sensitive nerve endings, the application of massage to the ears provides a calming effect in addition to the potential advantages of stimulating the nervous system which aids in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the key ways in which Reflexology may be used is through the use of pressure points on the entire body. Stress points refer to targeted areas in the body which allow for better blood flow, thus allowing for increased general wellness. By way of example, there is a particular pressure point referred to as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood circulation to the entire body, including the skin. By increasing blood circulation, the entire body can increase its immune system and operate more effectively to fight infection and heal itself.
As mentioned before, Reflexology uses its own finger pressure points to stimulate the nerves in the body. It’s this connection to the nervous system that makes Reflexology therapeutic oftentimes. However, as interesting as that may seem, the primary reason that massage therapy is frequently considered as effective at relieving pain and the treatment of an assortment of conditions is because of its ability to change the state of one’s energy system. According to traditional reflexology, the body consists of the five basic meridians that run parallel to one another. By working each meridian with unique techniques, the energy system of the person is able to be changed.
Massage allows for the easy transfer of energy across the meridians and into the different areas of the body. If done correctly, it can stimulate the appropriate circulation in the body, allowing for organs to obtain the proper nutrients they need. Besides potential benefits such as improved circulation, there are also verified reflexology techniques which may help decrease pain and reduce the healing time following an injury or operation. Therefore, regardless of what you originally had in mind once you chose to go to the spa, it might be well worth it to consider Reflexology.
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