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We touch the body if we hurt ourselves, we use our healing touch whenever we see our household suffering. We comfort and ease equally emotionally and physically other people with the touch, we communicate with our newborns by contact. We hug, we shake hands, we kiss, we pet, we pat one another, we slap, we hold hands, we snug, we cuddle, in less words we touch. Touch can be a way of interaction and communication.
In our current vocabulary, massage is the manual manipulation of the soft tissues in the body, performed using the hands in the therapist, in order to achieve therapeutic benefits. The Greek root in the word is masso or massein, meaning to touch, to address, to knead, or to squeeze. The Latin root massa contains the same meaning since the Greek. The Arabic mass’h along with the sanskrit makeh mean to press softly.
Sports and remedial massage aids in preventing injuries and accelerate recovery from exercise. Incorporating massage inside your conditioning program has many benefits. Massage can help you enter into good condition faster with less soreness, less stiffness, quicker recovery from heavy workouts and much less injury risk. Taking care of the minor injuries and wear-and-tear naturally a result of vigorous exercise have to be section of a complete fitness regimen plus the exercise itself.
The invention of paved roads came with unintended consequences. Flat roads prevented feet from bending and stretching in several ways, causing some foot muscles to become lethargic, even stagnant. Plus, 안마 without debris, reflex points lost their stimulation. The paved roads and primitive footwear gave birth to a number of problems related to feet. Reflexology spread with the African deserts, even though the Far East, in India and China saw a variation of reflex point therapy where needles are used to reach and stimulate these reflex points.