There are a range of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of courses and training to meet all requirements of today’s massage therapist. A number of these provide Reflexology as part of a typical training program. What exactly is Reflexology? It’s an alternative therapy approach that concentrates on energy flow to help relieve the tension and stress found in the body.
It’s not surprising that the prevalence of Reflexology has spread rapidly across the nation. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an elective class for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it’s such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. Because of this, massage therapists may benefit by incorporating Reflexology as another modality to their clinic. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.
The benefits of Reflexology come from the particular areas of the body where reflex points are situated. When applied properly, it is going to target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, as with massage, there are not specific regions of the body which are targeted for reflexology. Instead, it’s thought that the feet and hands are the best location for applying pressure for maximum benefits.
Perhaps the most popular area where Reflexology is practiced is over the neck and shoulders. Massage techniques concentrate mainly on those areas because they are believed to harbor a great deal of energy that can be exploited for therapeutic benefits. Because of this, applying pressure points like those in the neck and shoulders is a good way to both relax the body and generate additional energy for healing. While massage therapy focuses primarily on pressure points on the body, Reflexology applies its therapy techniques to the particular regions where pressure points are located.
Another area where Reflexology may be applied is within the ears. This isn’t surprising given the proximity to the head and neck. The ear is also on the brain which gives the ears their sensory organ, thus providing a possible source of sensory input. Because the ear contains sensitive nerve endings, the application of massage to the ears provides a calming effect as well as the potential benefits of stimulating the nervous system that aids in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the crucial ways in which Reflexology might be used is through the use of pressure points on the entire body. Pressure points refer to targeted areas in the body that allow for greater blood circulation, thus allowing for increased general wellness. For example, there is a specific pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points found in the wrist start to transfer blood circulation to the whole body, including the skin. By increasing blood flow, the whole body can maximize its immune system and work more effectively to fight infection and heal itself.
As mentioned before, Reflexology uses its finger pressure points to stimulate the nerves within the body. It’s this connection to the nervous system which makes Reflexology therapeutic oftentimes. However, as interesting as that may seem, the primary reason that massage therapy is frequently regarded as effective at relieving pain and the treatment of a variety of conditions is due to its ability to change the state of one’s energy system. According to traditional reflexology, the body consists of the five basic meridians that run parallel to one another. By working every meridian with different techniques, the energy system of the person can be changed.
Massage allows for the easy transfer of energy across the meridians and into the different parts of the body. If done properly, it can stimulate the appropriate circulation in the body, allowing for organs to receive the proper nutrients they need. Besides potential benefits like improved circulation, there are also proven reflexology techniques that may help decrease pain and reduce the recovery time following an injury or operation. Therefore, whatever you originally had in mind when you decided to visit the spa, 충주출장안마 it might be well worth it to consider Reflexology.