Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You’d like you are hungry again, eat the little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until safeguarding workout.
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As the old saying goes, ‘hard work pays off’. Your abs won’t simply appear overnight, but during the course of your training and diet, Dr. Keto Diet you will slowly learn to see that dream physique unfold.
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