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I hope you guys take pleasure in this fashion video and I’ll see you all in the subsequent one! Heat UP AT A STEEP INCLINE For 5 MINUTES AT A 2.5 MPH Tempo. 3 ROUNDS REPEATING THE WORKOUTS Back TO Back! 1-3 MINUTE Relaxation BETWEEN CIRCUITS! In the event you Want A BREAK BETWEEN Sets THEN TAKE Only Up to 30 SECONDS! KEEP THAT Heart Fee UP! 1 SECOND HOLD PAUSE AT Prime, Slow AND Controlled.
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