3: Zinc. In a majority of the studies which were done during the flu season many people have prevented the flu by taking supplements of zinc. Zinc is one of the most powerful immune stimulants and is highly effective anti-viral. There are quite a bit of various types of zinc and you have to watch out on which one you select. Subsequently I like to recommend the best and most absorbable form of zinc which is zinc orotate. ]. Don’t take zinc at the same time you eat or drink citrus fruits or juices.
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