Knee pads are widely used. The knee just isn’t only an extremely necessary part of exercise, but in addition a vulnerable space, which is extraordinarily painful and sluggish recovery throughout injury, and even a faint pain in rainy and cloudy days. Many individuals know the benefits of wearing knee pads, however they don’t know that knee pads have disadvantages.
The advantages of knee pads:
Knee pads can assist the stability of the joint and limit the movement of the joint, in order to stop injury.
The knee joint won’t be affected by exterior forces usually activities, so it will only be carried out in a small space, but activities corresponding to mountaineering will put higher pressure on the knee and cause the patella of the knee to be undermoved and separated from the original position. Thus leading to the emergence of disease, however, with breathing can let the patella activity within a sure range, in order to avoid injury.
Comfortable, the aged knee degradation, the pressure is a number of times their own weight, wearing knee pads can reduce the pressure on the knee.
Health care, the aged with knee protection on knee joint rheumatism, arthritis, joint inflexibility and sprain and other joint diseases have obvious healing effect, can play an auxiliary role.
Wearing Knee pads can play a great role in heat preservation and prevent knee joints from catching cold. Knee may be very straightforward to catch cold, if cold is simple to lead to some knee joint symptoms, so, in a cooler atmosphere to wear knee pads, you’ll be able to play a very good heat preservation effect.
The disadvantages of knee pads:
If osteoarthritis patients use knee pads too tight and too thick, it will not be conducive to the blood circulation across the knee joint, making the activity of the knee more difficult.
Extraordinary knee pads usually have the effect of keeping warm. After wearing them, the patella in front of the knee will form a certain compression and have an effect on the impact of exercise.
Wearing for a very long time is likely to cause a decline in our muscle energy, in order that there are no strong muscles to protect our knees.
Should you wear it for a very long time, it will affect the effect of muscle train, and it will cause poor native blood circulation, inadequate blood supply, and so on. Due to this fact, wear Knee pads once you feel knee discomfort. Take off the knee pads when things are good.