I am certain many have been asking: Why Covid? Why so globally? Why now? And I have addressed some of these questions in earlier articles. However at the moment I wasn’t speaking from experience, I used to be merely sharing my theories about it without having verified them in practical terms. Well, now I have verified a minimum of one of those theories, and I’m wanting to share it.
We now have all heard about connectedness and oneness, and the way Covid is (hopefully) bringing us a step closer to these experiences, seeing how we’re all in this together. But then again, are we really all in this collectively? Personally, I’m not so positive about that looking on the controversies in authorities policies (especially in international locations where elections are taking place in the course of the pandemic), the push-backs from the general public in opposition to restrictions (not a whole lot of us are willingness to sacrifice our “treasured” routines for the larger good), and more recently – the distribution of vaccines (those who pay more get more).
So what are we missing? When and how are we finally going to be taught the lesson? And what’s that lesson?
Truly, Covid offers us an obvious clue each in regards to the What we have to be taught and the How. What Covid patients expertise and in some cases die from is lack of air. And air is the very thing that connects us all. To make use of one in every of Jessica Dibb’s observations, we are able to create an in-group and an out-group (i.e. manifest separation) primarily based on race, profession, gender, age, social characteristics, looks, etc. But there may be one widespread denominator which, when utilized, leads us automatically to oneness – the breath. Thus, it doesn’t matter what beliefs, traumas and preferences we have now, all of us belong to the group of breathers. And the breath (which, as I have come to experience, is the embodiment of Spirit), is what connects us all and gives us the physical, somatic expertise of oneness. BUT only if we pay attention to it!
Surprise, surprise – Covid is bringing our consideration and awareness exactly to the breath. As such, Covid is asking us to start living a more spiritually oriented life: a life the place we are certainly more linked, a life lived within the NOW. Importantly, by bringing our focus to the breathing, Covid is just not only showing us the lesson we need to be taught, i.e. the lesson of oneness; it is also showing us how we can be taught said lesion, and that is just by staying focused on the breath and practising conscious breathing.
Without a doubt, aware breathing is what can give us a direct spiritual expertise (albeit in physical bodies). I personally learnt that through being forced (after getting infected with Covid) to concentrate to the breath. Not that I hadn’t dabbled in varied yoga and meditation practices before. But this time the shift in awareness was so prodiscovered! Armed with a somewhat survival-pushed motivation at the start of the illness, I dove deep into varied breathing techniques, and the more intimately I obtained to know acutely aware breathing, the more my experience of separation was dissolving. I was feeling so much lighter, happier and, of course, more connected. I used to be getting the lesson! More importantly, I was healing a illness not introduced on by Covid but merely highlighted by it.
Sadly, I think the entire planet is sick with that very same illness – the disease of Separation. Hence, now we have a worldwide pandemic. This pandemic has managed to highlight in an excellent way the pervasiveness of the pathology we all endure from, the breathlessness and lack of connectedness throughout the globe. Covid is just the red light right here signaling we need to fix the engine. And it’s not going away in a rush, at the least not until we all change into aware of the real problem and start taking the fitting motion towards resolving it. The real problem, certainly, is a profound spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Hence, Covid is screaming at us: “Use the breath, people, and join!”
On the face of it, I wholeheartedly encourage you to seek out some aware breathing practices and start incorporating them in your life (if you haven’t already). Talking about oneness does not enable you to feel it. Aware breathing, alternatively, takes us straight to the physical experience of oneness, to the embodiment of spirituality. Attempt it for yourself and I am sure you will never look back. It only takes a number of acutely aware breaths to alter your viewpoint, and a different perspective opens doors to new, exciting and limitless possibilities.
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