I’m positive many have been asking: Why Covid? Why so globally? Why now? And I’ve addressed a few of these questions in earlier articles. However at that time I wasn’t speaking from expertise, I was simply sharing my theories about it without having verified them in practical terms. Well, now I have verified at the least a type of theories, and I’m desirous to share it.
We have now all heard about connectedness and oneness, and the way Covid is (hopefully) bringing us a step closer to these experiences, seeing how we’re all in this together. However then once more, are we really all in this collectively? Personally, I am not so positive about that looking at the controversies in authorities insurance policies (especially in nations the place elections are taking place during the pandemic), the push-backs from the general public towards restrictions (not a number of us are willingness to sacrifice our “valuable” routines for the greater good), and more recently – the distribution of vaccines (those who pay more get more).
So what are we missing? When and the way are we finally going to be taught the lesson? And what is that lesson?
Actually, Covid gives us an apparent clue both in regards to the What we need to be taught and the How. What Covid patients expertise and in some cases die from is lack of air. And air is the very thing that connects us all. To make use of one in every of Jessica Dibb’s observations, we can create an in-group and an out-group (i.e. manifest separation) based on race, profession, gender, age, social traits, looks, etc. However there may be one frequent denominator which, when applied, leads us automatically to oneness – the breath. Thus, it doesn’t matter what beliefs, traumas and preferences now we have, we all belong to the group of breathers. And the breath (which, as I have come to experience, is the embodiment of Spirit), is what connects us all and provides us the physical, somatic expertise of oneness. BUT only if we take note of it!
Surprise, shock – Covid is bringing our consideration and awareness exactly to the breath. As such, Covid is asking us to start residing a more spiritually oriented life: a life the place we’re certainly more linked, a life lived in the NOW. Importantly, by bringing our focus to the breathing, Covid isn’t only showing us the lesson we have to be taught, i.e. the lesson of oneness; it is also showing us how we will study said lesion, and that is just by staying centered on the breath and practising aware breathing.
Without a doubt, conscious breathing is what can provide us a direct spiritual expertise (albeit in physical our bodies). I personally learnt that by way of being forced (after getting infected with Covid) to concentrate to the breath. Not that I hadn’t dabbled in varied yoga and meditation practices before. However this time the shift in awareness was so profound! Armed with a somewhat survival-driven motivation at the beginning of the illness, I dove deep into varied breathing methods, and the more intimately I received to know aware breathing, the more my expertise of separation was dissolving. I used to be feeling a lot lighter, happier and, of course, more connected. I used to be getting the lesson! More importantly, I used to be healing a disease not introduced on by Covid however merely highlighted by it.
Sadly, I think the whole planet is sick with that very same disease – the illness of Separation. Therefore, we have a world pandemic. This pandemic has managed to highlight in a brilliant way the pervasiveness of the pathology all of us suffer from, the breathlessness and lack of connectedness all through the globe. Covid is just the red light here signaling we need to fix the engine. And it’s not going away in a rush, no less than not till we all change into acutely aware of the real problem and start taking the suitable action towards resolving it. The real problem, certainly, is a profound spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Therefore, Covid is screaming at us: “Use the breath, individuals, and join!”
On the face of it, I wholeheartedly encourage you to seek out some aware breathing practices and start incorporating them in your life (if you have not already). Talking about oneness does not help you really feel it. Acutely aware breathing, however, takes us straight to the physical experience of oneness, to the embodiment of spirituality. Try it for yourself and I’m certain you will never look back. It only takes a number of acutely aware breaths to alter your standpoint, and a distinct standpoint opens doors to new, exciting and limitless possibilities.
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