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Plyometrics are movements permit the muscle to reach maximum strength in as short a time period of time as we possibly can. Re-read that and think of applications to football re-training! That’s what it’s info.Producing as much force as possible, as fast as achievable.
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If principal did was Box Jump, you’d be miles right before the competition and your football speed would maximize. Box Jumps are precisely what they sound like, you, jumping onto boxes.
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