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If you consume too much fat, even healthy fat (but particularly the unhealthy varieties found in fast as well as such), your body fat percentage will go up, an individual also will grow a flabby gut. This flabby gut actually decreases your testosterone levels. I would personally advise an individual aim at about 25% of the totally daily caloric intake coming from fat, knowning that you minimize the unhealthy fat exposure.
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Step 1) Increase your Vitamin D3. Supplement more effective . with a sublingual Vitamin D3 and take 35 IU per pound of one’s body weight. Take 2-5 grams of top quality fish oil and 3 grams of D-Aspartic Acid a particular date. Both of these have been demonstrated to increase testosterone levels.
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