Lose Fat – Keep Lean Muscle Size

Another problem revolves around training. The the absence of carbs and also the fluids normally retained by these carbs, you won’t be able to train intensely in most of a few days. Most your training during a few days will involve high rep, high volume, low rest, quick tempo training to flush the carbs and … Read more

Keto / Ketosis / Ketogenic: Diet And Nutrition

To stop these things, the individual concerned really needs to be encouraged to perform exercises frequently. To minimize the weight gain side effects, the carbohydrates need to be introduced in into the regular diet gradually. Never change your diet’s recommendations abruptly energy could have radical effects to our bodies. You may also get upset by … Read more