health and fitness
Remember that your particular calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to compensate for the difference, slightly less than 50 % as … Read more
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What I’m saying is actually there are reasonable steps one get to stop “germs” from spreading. In fact, the 80-20 rule probably works pretty well here. However in striving for 100% safety or effectiveness (as we seem determined to do in everything we do), it’s often produce unintended final results. Just look to the automobile … Read more
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