– A stiff or rigid tongue is tough to move (protrude, retract, side to aspect). This will cause speech abnormalities resembling slurring or mumbled speech. A stiff tongue is a sign of Excess, and often one among Inner Wind.
– If a stiff tongue is accompanied by a bluish purple tongue body, this usually indicates potential or impending Wind-Stroke.
– If a stiff tongue is accompanied by a bright crimson tongue body, this often signifies heat in the center and Pericardium disturbing the Shen (Spirit).
– If a stiff tongue is accompanied by a thick sticky tongue coating, this usually indicates “Phlegm Misting the guts”.
Which one is fascinating is dependent upon what your targets are. Personally, I go for Chinese Medicine twin-extraction products like Four Sigmatic that provide the best of each worlds. Mainly, they extract the polysaccharides with water and the triterpenes/different compounds with alcohol, then carefully dry the resulting extract into a powder that may be stirred into scorching water, smoothies, scorching chocolate or espresso.
Chinese herbal products have been studied for many medical issues, including stroke, heart disease, mental disorders, and respiratory diseases (comparable to bronchitis and the widespread cold), and a nationwide survey showed that about one in 5 People use them. Because many research have been of poor quality, no firm conclusions will be made about their effectiveness. For extra information about specific herbs, see NCCIH’s Herbs at a glance webpage. You could find further info on botanical (plant) dietary supplements on the Office of Dietary Supplements website.