– A stiff or rigid tongue is troublesome to maneuver (protrude, retract, Chinese Medicine aspect to side). This may occasionally trigger speech abnormalities resembling slurring or mumbled speech. A stiff tongue is a sign of Excess, and infrequently one among Inner Wind.
– If a stiff tongue is accompanied by a bluish purple tongue physique, this usually indicates potential or impending Wind-Stroke.
– If a stiff tongue is accompanied by a brilliant crimson tongue body, this usually indicates heat in the guts and Pericardium disturbing the Shen (Spirit).
– If a stiff tongue is accompanied by a thick sticky tongue coating, this normally indicates “Phlegm Misting the guts”.
Which one is desirable relies on what your goals are. Personally, I opt for dual-extraction products like 4 Sigmatic that provide the best of each worlds. Principally, they extract the polysaccharides with water and the triterpenes/different compounds with alcohol, then carefully dry the ensuing extract into a powder that can be stirred into scorching water, smoothies, sizzling chocolate or espresso.
Chinese natural products have been studied for many medical issues, together with stroke, heart illness, mental disorders, and respiratory diseases (such as bronchitis and the common cold), and a national survey confirmed that about one in five Americans use them. As a result of many research have been of poor high quality, no agency conclusions might be made about their effectiveness. For more information about specific herbs, see NCCIH’s Herbs at a look webpage. You could find additional data on botanical (plant) dietary supplements on the Workplace of Dietary Supplements webpage.