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Other than fish oil, flax seed oil can also another healthy source. This oil has third omega 3 fat known by the naming of ALA. ALA is a long-chain fatty acid which is broken into DHA and EPA within the body to become utilized by the bloodstream. On the other hand hand, omega3 provides DHA and EPA directly. These short-chain fats don’t to help pass through slow your metabolism to be absorbed through blood.
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