Whereas it may seem like “souping” is a brand new trend, soup and weight reduction have gone hand in hand for years. Back in 2005, a study printed in “Obesity Research” revealed that the participants who ate two servings of energy-dense soups per day skilled 50% extra weight reduction than those that ate the identical number of calories from snack foods.
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This rich and decadent smoothie will have you ever feeling like you’re indulging at an old fashioned ice cream parlor. This recipe is absolutely delicious and will have our cravings flying out the window. It stays deliciously easy and creamy with the banana base and dates for an extra touch of creaminess.