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It’s also an necessary nutrient for total cell and nerve well being, as well as a necessary electrolyte in your body that helps stability blood pressure. Muscles that cramp or are overly weak may be a sign of potassium deficiency, formally called Hypokalemia. We want about 200 mg of potassium a day and it occurs naturally in lots of common foods, together with bananas, candy potatoes, and– of course– blackstrap molasses! Magnesium is one other plentiful nutrient in blackstrap molasses.
It’s responsible for a lot of necessary biochemical reactions within the physique, and helps regulate muscle and bone well being. Most men and women should consume around 500 mg of magnesium a day, although most people ingest far less than this amount. This is very problematic since magnesium naturally improves cardiovascular health and can assist forestall heart attacks and stroke. Growing your magnesium intake will help enhance widespread bodily ailments, together with menstrual cramps, muscle spasms, and twitching eyelids.
Researchers have shown that magnesium additionally helps reduce the negative effects of chronic diseases like asthma and diabetes.