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Good sources of Vitamin A are eggs, leafy greens, carrots, pumpkins, liver, and fermented cod liver oil. Vitamin E is a strong antioxidant which helps to reduce free radicals in your physique. Free radicals are the primary trigger of aging in skin. Foods high in Vitamin E are olives, sunflower seeds, , almonds, and leafy greens. Zinc has been proven in studies to considerably improve acne and wound healing.
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