I am certain many have been asking: Why Covid? Why so globally? Why now? And I have addressed a few of these questions in previous articles. But at the moment I wasn’t speaking from expertise, I was simply sharing my theories about it without having verified them in practical terms. Well, now I have verified no less than one of those theories, and I’m desirous to share it.
We’ve all heard about connectedness and oneness, and the way Covid is (hopefully) bringing us a step closer to these experiences, seeing how we’re all in this together. But then once more, are we really all in this together? Personally, I am not so positive about that looking on the controversies in government policies (especially in countries the place elections are taking place throughout the pandemic), the push-backs from the public towards restrictions (not quite a lot of us are willingness to sacrifice our “treasured” routines for the larger good), and more just lately – the distribution of vaccines (those who pay more get more).
So what are we missing? When and how are we finally going to study the lesson? And what’s that lesson?
Really, Covid gives us an obvious clue both in regards to the What we have to study and the How. What Covid patients experience and in some cases die from is lack of air. And air is the very thing that connects us all. To use certainly one of Jessica Dibb’s observations, we are able to create an in-group and an out-group (i.e. manifest separation) based on race, profession, gender, age, social traits, looks, etc. But there is one widespread denominator which, when applied, leads us automatically to oneness – the breath. Thus, no matter what beliefs, traumas and preferences we have, we all belong to the group of breathers. And the breath (which, as I have come to expertise, is the embodiment of Spirit), is what connects us all and offers us the physical, somatic expertise of oneness. BUT only if we pay attention to it!
Surprise, surprise – Covid is bringing our attention and awareness precisely to the breath. As such, Covid is asking us to start residing a more spiritually oriented life: a life the place we are certainly more linked, a life lived within the NOW. Importantly, by bringing our focus to the breathing, Covid will not be only showing us the lesson we need to study, i.e. the lesson of oneness; it can be showing us how we will learn said lesion, and that is simply by staying focused on the breath and practising conscious breathing.
Without a doubt, acutely aware breathing is what can provide us a direct spiritual expertise (albeit in physical bodies). I personally learnt that via being forced (after getting contaminated with Covid) to concentrate to the breath. Not that I hadn’t dabbled in varied yoga and meditation practices before. However this time the shift in awareness was so profound! Armed with a considerably survival-pushed motivation in the beginning of the illness, I dove deep into varied breathing methods, and the more intimately I received to know aware breathing, the more my experience of separation was dissolving. I used to be feeling a lot lighter, happier and, of course, more connected. I used to be getting the lesson! More importantly, I used to be healing a illness not introduced on by Covid but merely highlighted by it.
Sadly, I think the whole planet is sick with that same disease – the disease of Separation. Hence, we have a world pandemic. This pandemic has managed to highlight in a superb way the pervasiveness of the pathology all of us suffer from, the breathlessness and lack of connectedness all through the globe. Covid is just the red light here signaling we need to fix the engine. And it’s not going away in a rush, not less than not until all of us turn out to be acutely aware of the real problem and start taking the suitable action towards resolving it. The real problem, indeed, is a prodiscovered spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Hence, Covid is screaming at us: “Use the breath, individuals, and join!”
On the face of it, I wholeheartedly encourage you to seek out some conscious breathing practices and start incorporating them in your life (if you haven’t already). Talking about oneness does not provide help to really feel it. Acutely aware breathing, then again, takes us straight to the physical experience of oneness, to the embodiment of spirituality. Strive it for yourself and I’m sure you’ll by no means look back. It only takes just a few acutely aware breaths to change your standpoint, and a unique standpoint opens doors to new, exciting and limitless possibilities.
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