23. An individual fear the uncertainties of skyrocketing old? Yes = minus 1. No fear = plus 7. FACT: Fear of aging increases your risk of emotional illnesses such as self hatred, denial and depression.
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Remove Temptation Give that secret hiding spot a very clear out. Dump the pipes, papers, bongs, ashtrays specially the weed! What do have to have any of one’s stuff at? You’ve quit so commit specific decision by clearing the weed things.
Willpower is actually a strong word. Could be the core of the gigantic challenge I gave myself. I had to will myself stop. The power you should do it proceeds from within and it is suggestion thing that really make you succeed any kind of endeavor. Actually could easily call upon it, but there definitely are a lot who couldn’t or are simply not determined a lot of.
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4) Take part in activities that are totally unrelated to smoking – I often relapsed into smoking cannabis after quitting due to boredom. Unfortunately, it took me a fair while to find out that I would personally now have far more time on my hands (as I had extra energy and didn’t simply for you to lie on the couch all day), given this I glance to fill this avoid.