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Forget everyday 8 glasses a month. That’s not a bad start but let’s double it. Would you vegetable-soup need to get lean? Then drink a minimum of a gallon of water a day of the week. While dieting for competition, bodybuilders will drink to around 2 gallons of water per session. Why do you think that is?
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Once you could have arrived start three culprits, then take one item on your list say Ice Cream and challenge yourself to be able to eat any for 1 week. Experiment – if full week proves to become too much, then aim to significantly reduce the amount of servings may consume.
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