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There can also be foods wanting to learn provide suitable levels of Omega 3’s. Tofu, a soy protein is one such food. Eggs that are enriched with Omega 3 are also beneficial for that reason eaten they are similar to regular ova. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and walnuts.
This is not an easy question to respond to. They both contain omega 3, that is what you desire. The most pertinant question is, a single you should prefer?
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