Skonczyl Harvard i Northwestern i jest najwazniejszym autorytetem zdrowotnym w USA, ale ja go nie znam. On bloga kosmetycznego nie prowadzi, a ja wole wierzyc slowom mojej ulubionej blogerki. Bo ona zna sie na rzeczy, zrobila wlasny risercz i nie jest przekonana o efektywnosci filtrow. I twierdzi, ze nawet moga byc szkodliwe. Pytania zignorowalam (bardzo przepraszam), bo nie uwazam sie za osobe odpowiednio wykwalifikowana, zeby na nie odpowiadac.
Zamiast tego, skierowalam je do kogos, kto zajmuje sie problemami skory zawodowo, czyli mojej pani dermatolog. Ona porownala nieuzywanie filtrow, lub uzywanie ich niepoprawnie, do jazdy bez zapietych pasow bezpieczenstwa. Bo po co, skoro jezdze ostroznie? Wiec po co mi filtr, skoro unikam slonca? Ale jej analogia miala rowniez druga czesc. Kiedy zapinamy pasy w samochodzie, to nie znaczy, ze wolno nam jezdzic jak wariaci na haju (bo pasy to tylko ochrona dodatkowa, 코인카지노 nadal musimy byc ostrozni za kierownica).
Tak samo kiedy smarujemy sie filtrami, to nie znaczy, ze mozemy bezkarnie smazyc sie na sloncu do skwarka, z rakiem skory jako gratisowy dodatek. A tak wlasnie wiele ludzi postepuje. Mysla, ze skoro wysmarowali sie SPF50, to moga sie opalac. Ale niech sobie mysla. It is also an vital nutrient for total cell and nerve well being, in addition to a vital electrolyte in your body that helps balance blood stress. Muscles that cramp or are overly weak may be an indication of potassium deficiency, formally called Hypokalemia.
We need about 200 mg of potassium a day and it happens naturally in many widespread foods, together with bananas, sweet potatoes, and– after all– blackstrap molasses! Magnesium is another plentiful nutrient in blackstrap molasses. It is accountable for a lot of important biochemical reactions in the physique, and helps regulate muscle and bone well being. Most men and women should consume around 500 mg of magnesium a day, though most people ingest far less than this amount.
This may be very problematic since magnesium naturally improves cardiovascular well being and will help stop heart assaults and stroke. Rising your magnesium intake may also help improve common bodily ailments, together with menstrual cramps, muscle spasms, and twitching eyelids. Researchers have proven that magnesium also helps cut back the unwanted effects of chronic diseases like asthma and diabetes. Blackstrap molasses can also be wealthy in copper, which helps your physique make purple blood cells and retains your immune system wholesome.
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