Breakfast: One-half cup of rolled or steel-reduce oats, prepared with water and topped with fresh sliced pear sliced uncooked almonds, with a facet of fresh berries or cantaloupe and an omelet of three egg whites with fresh spinach and peppers. Inexperienced tea. Mid-morning Snack: Six ounces unsweetened yogurt Lunch: Combined greens dressed with olive oil and vinegar or recent lemon juice. Miso-rubbed grilled salmon with contemporary berries or cantaloupe.
Spring water or inexperienced tea. Midafternoon Snack: Two ounces fresh roasted turkey or rooster, or a handful of almonds Dinner: Plank-grilled salmon with combined inexperienced salad, olive oil and vinegar or fresh lemon juice dressing. Roasted low-carb vegetables like asparagus, cauliflower, broccoli, or squash. Cantaloupe. Spring water or inexperienced tea. You should drink spring water and green tea all through the day in addition to at meals.
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And do not forget to cover scrapes and cuts with gauze or a bandage. This retains the dirt out and helps stop infections.