What I do exactly simmer it in the recent water, removes the skin and seed, left over the spongy-like flesh of Pan Dai Hai, simmer it with sizzling water for quarter-hour or 1/2 hour. Then taking the water extract of “pang da hai” water, to combine manuka honey. That’s simply simple and nice style natural “cough Syrup” to me. Lungs and intestine. This herb actions and indication for acute conjunctivitis, good for chronic throat inflammation and dry coughs, pain in the throat, coarse voice, dry and laborious stool, hemorrhoids, heat sort of tooth ache.
However don’t overdose or must use with caution in those with loose stools or diarrhea. Resulting from its laxative effect and the impact of the seed is the strongest. This is Lo Han Guo in chinese. It has claimed to be good in treating Diabetes. With an acceptable measure of the Lo Han Guo and crush it break apart, cover with water, and simmer. Or add to meals being prepared, using it in its place for sugar. Lo Han Guo’s sweetening element in related to diabetes and obesity, to substitute for caloric sugars consumed within the weight-reduction plan.
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