EZ Shred Keto Diet

Whilst definitely a mainstream source of protein this soybean packs a serious protein rev. It is useful as a protein source for vegetarians which allows them to be used creatively in cooking high protein things. 1 cup of tofu has 3.9g of protein, 2.1 g of fat and 17.3g of carbs. If you’re on a … Read more

Leptin is often a hormone that plays an important role in fat metabolism, and regulates satiety. During long periods of dieting leptin levels can plummet leaving you hungry, and burning less fat anyone should. Before we’re into ho you can smash via your weight loss plateau salvaging important to determine if you’ve actually plateaued OR … Read more