Chia can be a superseed. The health benefits of Chia cannot be overstated. Just check out the gram for gram comparison of Chia and also foods following. An astonishing fact of Chia will be the it contains 8x more Omega 3’s than Salmon!chia-seeds Chia is easy to integrate into almost any food. I eat Chia … Read more
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Whole grains are often an a great resource of key nutrients, and could have as lots of antioxidants as colorful produce. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not contained in some vegatables and fruits. Most of the antioxidants … Read more