Healthy Eating Advice: A Lift For Yourself

Vital Lean Review – http://vitallean.org/. Forget Ab “crunches” that target superficial washboard abs. When you do any bending movement, start imagining the deepest ab muscle – the PSOAS. The psoas starts from the inside thigh, rises the back of the pelvis and follows inside the spine towards the back within the “energetic heart” area – … Read more

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