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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Now that you are hungry again, eat one small “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are generally back to zero carbs until guard workout. The next thing that you have … Read more
So almost any know the way to calculate the calorie requirements but what about the get ripped day to day life? Well your in luck! When body fat and muscle maintenance is the goal training routine is not incredibly important. Now some people lose far more of strength when drop bodyweight, others not plenty of. … Read more
Our water weight fluctuates constantly. For instance, many of us exhale water vapor is released. When we sweat, we all sweating out water. Additionally, there are many more factors which could affect the actual quantity of water within body. Water is typically causes those random gains or losses of one pound or two in weight … Read more