As Coronavirus (COVID-19) continues to spread, many people are feeling energyless, unsafe and downright terrified about what could also be coming. We need to take motion, to take back control, but we do not know what to do. So our fears magnify, making us less rational, and this places added stress on our our bodies at a time after we all need to be strong.
Concern itself is very like a virus. It replicates, and it passes from individual to person. Concern breeds panic. This not only undermines us as individuals, but also sabotages the mechanics of society, which now more than ever must be efficient.
Nonetheless, if you understand how to reduce your worry, this keeps your mind clear, promotes wellbeing and helps those round you to remain calm too. It’s a win-win scenario! We’ve got to attend and trust in science to resolve the physical problem, but we absolutely do have control over the psychological and emotional elements, even in excessive circumstances.
So, how do you do this, when your fears are intense and out of control?
Listed below are my three steps to reducing your concern and sustaining your calm in instances of disaster:
1) Step one is to pull back your energy; this is a method I educate to promote calm and reduce anxiousness in many situations. You can be taught this very easily.
Close your eyes, take just a few sluggish breaths, and allow yourself to grow to be aware of any fear or anxiousness you’re feeling – maybe it is a concern of the virus itself, concern a few report you just heard on the news, or concern for penalties to your self or your cherished-ones. Image that fear outside of your body, out in the world.
Now imagine a wire running between your chest and the supply of your fear. On the wire is threaded a brightly coloured ball, like a beach ball. This is the ball of your power and in the meanwhile your concern has the power and you might be powerless.
In your mind’s eye, reach out, seize that ball and pull it along the wire proper back into your chest, focusing intently on the ball as you achieve this – the main target is very important. Now maintain your deal with the ball of energy within your chest. Hold that focus for as long as you can.
As you do this, you get your power back, and your concern loses its power over you. You will start to really feel calm returning, and your mind will relax.
2) Now that your mind is calmer, it’s time to create a new empowering mindset. Deep in our subconscious minds are ancestral fears around plague, and these old patterns have been triggering within us. Our unconscious minds don’t understand that things have modified since then.
The reality is that the Coronavirus is fortunately NOT plague as our ancestors knew it. Our dwelling situations and our scientific experience are light-years away from those times. We have many factors in our favour which make direct comparisons with the previous inappropriate. Yes, we’ve got a worldwide challenge, but we’re resourceful and have brilliant minds capable of discovering a solution. As you proceed to breathe gently, imagine breathing in these truths and breathing out all these old ancestral understandings which were triggered within you. Imagine your unconscious mind being updated with accurate twenty first century information.
three) Finally, deliver in the understanding that the more you retain your fears in check, the lower your body’s stress will likely be, and the better you can be able to deal with this menace and any other. Taking this motion to reduce your concern and nervousness really does maintain you safer. Hold that understanding in your mind for a couple of moments after which open your eyes and carry on with your day.
Go through this procedure every time your fears start to grow. It only takes a few minutes but it can have a profoundly beneficial impact on your mental and emotional wellbeing.
If you take action to tug your energy back from the worry, your mind feels safer and clearer, your anxiety and stress reduce, and you are in a much better state to deal with the situation.
Just as fear replicates, so does calm. Whenever you hold this constructive mindset, you’ll assist others to do the same, and this is in turn will help us all create the very best end result in this challenging time.
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