A vision board is a collection or collage of images, affirmations and dreams that make you happy.
The purpose of making a vision board generally is a good way so that you can find inspiration, establish and form your desires, and keep you targeted and motivated. It’s not a assure of particular outcomes however rather a way to channel your efforts towards long run goals.
Your vision board can be used to visualize the process, not the results; it is handiest when it is used to assist keep track of steps (or non-scale victories) that help keep you motivated along the way.
How can a vision board be used to maintain long run weight reduction?
Use it to display images of “non-scale victories” as a reminder to celebrate the results that may’t be encapsulated in a number on scale:
Your clothes are fitting looser – Embrace before and after pics
You are taking part in more with your kids – Embody images of going to games / taking part in within the park
Your body inches are less – Embrace images of a measurement tape
You notice that you’re consuming more vegetables and drinking more water than ever earlier than – Include images of healthy dishes or photos of fruits and vegetables.
Embrace footage of ideas you’d like to make use of as rewards for your accomplishments:
Pamper yourself: Embody images of being pampered at a day spa
Going to the movies: Images of a film theater logo or theater tickets
Bowling: Images of bowling ball knocking down pins
New clothes: Images of your favorite model names or shopping stores
Find out how to start your vision board:
1) Mirror upon your goals—What do you want to accomplish within the short time period
2) Break down your goals into smaller actions- If weight loss, exercise or consuming healthier
three) Choose your theme—Healthy lifestyle
four) Resolve upon your format— Poster board, Cork-board
Embrace powerful words that you want to describe you:
GRIT
STRENGTH / STRONG
COMPASSIONATE
SURVIVOR
LOVING
CONFIDENT
INCLUDE POSITIVE AFFIRMATIONS
I’m good at overcoming adversity
Once I commit to something I comply with by way of
I’ve a new discovered confidence in my new abilities
Routine and construction work for me
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