A vision board is a group or collage of images, affirmations and dreams that make you happy.
The purpose of making a vision board is usually a good way for you to discover inspiration, identify and form your desires, and keep you centered and motivated. It is not a assure of specific outcomes however somewhat a way to channel your efforts towards long term goals.
Your vision board can be utilized to visualize the process, not the outcomes; it is best when it is used to help keep track of steps (or non-scale victories) that help keep you motivated alongside the way.
How can a vision board be used to sustain long run weight reduction?
Use it to display images of “non-scale victories” as a reminder to celebrate the outcomes that may’t be encapsulated in a number on scale:
Your clothes are fitting looser – Include earlier than and after pics
You’re enjoying more with your kids – Embody images of going to games / playing in the park
Your body inches are less – Include images of a measurement tape
You notice that you are eating more vegetables and drinking more water than ever earlier than – Include images of healthy dishes or footage of fruits and vegetables.
Embody photos of concepts you would like to use as rewards to your accomplishments:
Pamper your self: Include images of being pampered at a day spa
Going to the films: Images of a movie theater brand or theater tickets
Bowling: Images of bowling ball knocking down pins
New clothes: Images of your favorite brand names or shopping stores
How one can start your vision board:
1) Replicate upon your goals—What do you wish to accomplish in the brief term
2) Break down your goals into smaller actions- If weight reduction, train or eating healthier
3) Choose your theme—Healthy life-style
four) Determine upon your format— Poster board, Cork-board
Embrace powerful words that you just want to describe you:
GRIT
STRENGTH / STRONG
COMPASSIONATE
SURVIVOR
LOVING
CONFIDENT
INCLUDE POSITIVE AFFIRMATIONS
I am good at overcoming adversity
Once I commit to something I follow via
I have a new found confidence in my new abilities
Routine and structure work for me
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