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Ice is a natural pain reliever. This will help relieve muscle stain, swelling and one very. If may a painful joint or sore muscle, wrap some ice cubes in a skinny towel or apply the common cold pack towards area for as many as 20 min .. A bag of frozen peas or other vegetables covered with a cloth will also do the trick, besides. Just make sure you don’t apply ice or the common cold pack for your acne.
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