Although Shiatsu originated in Japan, the practice has been emulated by many distinct cultures over time. Among the earliest known practitioners was that the Chinese who used the technique as a healing technique. They would apply the technique to their patients, which was actually the barefoot massage that’s popular today. But, Shiatsu has gone through many diverse changes and affects to become what it is today.
The initial Ashiatsu method was a form of Japanese Foot Stress (FPP) at which the practitioner would massage the receiver using their fist and fingers for five minutes. This would release any blockages within the recipient’s body, allowing them to be free and relaxed. The receiver could then lie on their back with their feet pressed together and their hands pressed against the ground. With their other hand, they would apply pressure to their lower back and left shoulder. After five minutes of this, they would remove their feet and relax.
Today, Ashiatsu is frequently used as a healing modality, especially for anxiety and chronic fatigue. It’s generally performed on someone who’s laying on their back with their feet pressed together and holding their knees lightly with the opposite hand. Lots of folks who receive a regular Ashiatsu session report feeling less soreness from a sore back or stiff shoulders after their session. Perhaps the best benefit to receiving a regular Ashiatsu treatment is the relief of chronic pain, particularly knee and neck pain.
1 way that Ashiatsu differs from a barefoot massage technique is the use of pressure. In most cases, an Ashiatsu therapist will apply direct pressure to a particular area, like the soles of the feet, heels, or inner thighs. They may also apply pressure to specific acupoints, also. When using this procedure, it is important for the practitioner to be aware of where exactly the acupoints are located so that they can apply the perfect amount of pressure. Too much or too little pressure can actually be a cause of injury, therefore it’s very important for a professional to properly identify where exactly these acupoints are located.
As mentioned above, Ashiatsu started in Japan but has since been adopted around the world. Some practitioners specialize in just barefoot massage or other kinds of massage therapy, while others have found that Ashiatsu is the ideal fusion for them. A massage therapist with the proper training won’t only know how to correctly apply these techniques, but will also have extensive knowledge about the many ailments and conditions which Ashiatsu is effective in treating.
One of the chief reasons that Ashiatsu became so popular is that it is able to target an assortment of conditions and ailments. Unlike a massage therapist who may be restricted to treating mild injuries or illnesses, an Ashiatsu practitioner has the knowledge and experience to take care of patients of any age or physical ability. These practitioners also work closely with their customers, making certain that they are not overdoing the use of pressure or applying too much pressure on certain areas of the body. This allows the client to get the maximum benefits possible. Many professionals even encourage their patients to continue working with their Ashiatsu practitioner after their initial session, ensuring that the patient receives optimal benefit.
Even though Ashiatsu is occasionally applied before a massage, this isn’t always the case. Quite often, Ashiatsu is applied directly after a full body massage. This is because Ashiatsu helps to decrease soreness in the muscles by allowing the muscles to heal themselves. This helps to promote increased elasticity and mobility in the area, leaving the client feeling limber after a massage. Along with this, Ashiatsu also helps to decrease inflammation and stiffness, promoting a more relaxed state of muscle.
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